Recipes To Make You GLOW!

Four Recipes you Need to Try to Boost Your Inner Glow
By Rebecca Gawthorne – Dietitian & Nutritionist

Tropical Summer Breakfast Bowl

Ingredients:

  • 1 very ripe banana (i.e. black spots)
  • 1 mango
  • 2 passionfruits
  • 3 tbs tbs milk of choice
  • 1 tbs desiccated coconut
  • 2 tbs Vida Glow's Beauty Blend 
  • 1 sachet of Vida Glow Mango Flavour

Method: 

  1. Peel and slice the mangoes and bananas. Place into a plastic container and freeze overnight.
  2. Once frozen, remove and place in blender with milk, Beauty Blend and Mango Vida Glow. Blend on high speed until thick and creamy. 
  3. Place into a bowl and top with passionfruit pulp and sprinkle with coconut. Enjoy. 

Green Goddess Superfood Smoothie Bowl

Ingredients:

  • 1 cup baby spinach, washed
  • 1 very ripe banana
  • 1/4 cup frozen pineapple
  • 1 kiwi fruit, sliced
  • 1 tbs desiccated coconut
  • 2 tbs Vida Glow's Beauty Blend 
  • 1 sachet of Vida Glow Pineapple Flavour

Method: 

  1. Peel and slice the banana. Place into a plastic container and freeze overnight.
  2. Once frozen, remover and place in blender with remaining ingredients except kiwi fruit.
  3. Blend on high speed until thick and creamy. 
  4. Place into a bowl and top with sliced kiwi fruit. Enjoy. 

Healthy Hair Breakfast Juice 

Ingredients:

  • 1 cup baby spinach, washed
  • 1 cucumber, sliced
  • 1 cup coconut water 
  • 3 slices of pineapple
  • 1/2 cup mango nectar 
  • 1 sachet of Vida Glow Pineapple Flavour

Method: 

  1. Blend all ingredients together and enjoy 

Berry Good Smoothie for Beautiful Skin

Ingredients: 

Method: 

  1. Blend all ingredients together and enjoy
Recent Blogs

Marine Collagen and Ex...

Marine collagen is one of the best supplements to incorporate into your diet. The benefits range from reducing the signs of wrinkles, improving nail and hair growth, assisting in healing...

Exercise for the Body ...

Exercise plays such a vital role in our lives and helps us in staying physically and mentally fit. Most people look at it as just something people do to prevent excess...

The Importance of Exer...

When we hear the word exercise, most of us automatically think of weight loss and/or building muscles. Exercise has effects on the body beyond what meets the eye.   Benefits...